Lifestyle

22 hours ago

Nutrition apps can help build healthy habits. For some users, their gaming features carry risks

Green means go, red means stop. Trophies or confetti come with good performance, and people who fall behind get nudged to do better. Those brightly colored engagement tactics long ago jumped from smartphone games to everything from online shopping to sports betting and classrooms. So it should come as no surprise that many nutrition-tracking apps like MyFitnessPal and Noom also use gaming features to keep users coming back.

22 hours ago

How to talk about money with your kids

At the grocery store, Jamie Corum sets a two-minute timer for her 10-year-old daughter to look around. Then she resets it to 10 minutes so her daughter can choose one thing to buy, making sure she considers her budget and how much tax she'll have to pay.

2 days ago

Scratching that bug bite might feel good at first but science explains why it’s a bad idea

You've likely heard it since childhood: Don't scratch that bug bite or rash, you'll make it worse. But why would something that feels so good be bad?

7 days ago

When a rip current sucks you out to sea, try not to panic

To someone who is getting sucked out to sea by a rip current, "Don't panic!" may be difficult to heed, even if that's exactly what you should do. But lifeguards say to not only relax but flip over and float out of the danger.

1 week ago

$75 caviar-topped tots. A day’s pay worth of beer. Here’s the World Cup menu — and prices

World Cup tickets are expensive. Flights to North America are expensive. Hotel rooms in many places are expensive. Then there's the price of beer.

2 weeks ago

Why eat junk on a camping trip? Tips and recipes for nutritious food on the trail

Few things feel better than a long hike in the woods, exhausting yourself as you soak in the fresh air and tranquility. Then, back to camp, where you chip away at those health benefits with packaged hot dogs slapped into a white-bread bun with a slice of plasticky processed cheese food.

2 weeks ago

The world wants more high-protein products, but there’s not enough whey to go around

Athletes and older adults have long used smoothies and shakes blended with whey protein concentrate – a powdered byproduct of cheese-making – to build or maintain muscle. More recently, food companies have sprinkled it into everything from breakfast cereals, Pop-Tarts and potato chips to bagels, tortillas and Starbucks drinks to meet growing consumer demand.

3 weeks ago

The skills people still perform better than AI, according to workplace experts

Many workers fear machines will supplant them as adoption of artificial intelligence accelerates. But what if people have qualities both unmistakably human and essential to career success that AI could not easily replace them?

3 weeks ago

Travel skin care 101: Simple tips to follow before, during and after a trip

Massage Envy reports that nearly 45% of Americans plan summer vacations in 2026 which impacts skin care routine, adding that simple tips can help maintain healthy skin before, during, and after travel.

3 weeks ago

How to stay safe while traveling during extreme heat

As travelers prepare to set off on summer trips, scorching temperatures lie in wait. Above-average temperatures could be on the books this summer, according to forecasters, and a developing El Nino event could spell out warmer weather later in the year or next summer.

3 weeks ago

SMG Announces Big Gas Giveaway

Beginning today you can play our on-air game to win 250 GALLONS of gasoline.

4 weeks ago

Fishermen prepared for the longest red snapper season in recent memory. A court order stopped it

Recreational fishermen are pitched against commercial fishermen and environmentalists in a legal dispute that has halted what was expected to be the longest snapper season in years, reflecting broader tensions over the Trump administration's efforts to loosen fishing rules and deregulate the seas.

News

28 minutes ago in Local

Opening on ELC School Board

Fresh

Estherville, IA (Northwestiowanow.com) — There’s an opening on the Estherville Lincoln Central school board. Flor Hernandez submitted her resignation last…

2 hours ago in Local

New Northwest Iowa Now App

New Northwest Iowa Now app launches with updated design, bookmarking, search, weather Spencer, IA (Northwest Iowa Now – To provide…

16 hours ago in Sports

Haaland scores deciding goal as Norway wins its 1st World Cup knockout game, beating Ivory Coast 2-1

Erling Haaland scored the deciding goal in the 86th minute and Norway won a knockout game at the World Cup for the first time, advancing to the round of 16 with a 2-1 victory over Ivory Coast on Tuesday.

16 hours ago in Sports

Serena Williams begins Wimbledon comeback on Centre Court in her return to singles

Serena Williams is back on Wimbledon's Centre Court for her first singles match in nearly four years. The 44-year-old Williams was given a standing ovation Tuesday as she walked onto the grass court where she won seven of her 23 Grand Slam singles titles.