Lifestyle
5 days ago in Lifestyle
A taste of nature can provide balance and calm during the workday
The crisp crinkle of fallen leaves beneath your feet. The swish and trickle of water moving through a stream. A breath of crisp, fresh air. Spending time in nature can be invigorating or produce feelings of peace and calm.
6 days ago in Lifestyle
Mobility exercises are an important part of fitness as we age. Here are some tips
As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you "oof" every time you get in a car or "aargh" while bending over to pick up something, it may be time to prioritize exercises that target your mobility.
1 week ago in Lifestyle
6 therapist-approved mental health tips to kick off the new year
Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and setting achievable goals.
1 week ago in Entertainment, Lifestyle
The coolest technology from Day 1 of CES 2026
Nvidia, AMD and Intel all had important chip and AI platform announcements on the first day of CES 2026, but all audiences wanted to see more of was...
2 weeks ago in Lifestyle
Out with the old: With 2026 nigh, here’s some wide-ranging intel on managing transitions
It's that time — December's waning days, when we prepare to turn the calendar page. Many Americans take stock, review goals accomplished and unmet, ponder hopes and plans. How's our health? What's up with our money? What about the country? Will the coming year look like the departing one year, or be something entirely different? Are we ready?
National
3 hours ago in National
US will suspend immigrant visa processing from 75 countries over public assistance concerns
The State Department said Wednesday it will suspend the processing of immigrant visas for citizens of 75 countries, including Afghanistan, Iran, Russia and Somalia, whose nationals the Trump administration has deemed likely to require public assistance while living in the United States.
10 hours ago in National
Luxury retailer Saks seeks bankruptcy protection overwhelmed by debt
The owner of Saks Fifth Avenue is seeking bankruptcy protection, buffeted by rising competition and the massive debt it took on to buy its rival in the luxury sector, Neiman Marcus, just over a year ago.
10 hours ago in National
Minnesota protesters, agents repeatedly square off while prosecutors quit after Renee Good’s death
Federal officers dropped tear gas and sprayed eye irritant at activists Tuesday during another day of confrontations in Minneapolis, while students miles away walked out of a suburban school to protest the Trump administration's bold immigration sweeps.
1 day ago in National
Bringing charges against the Fed: What we do (and don’t) know
President Donald Trump has dramatically escalated his confrontation with the Federal Reserve, his Justice Department investigating and threatening a criminal indictment of the independent central bank and serving it with subpoenas.
2 days ago in National
George Floyd and Renee Good: 5 years between Minneapolis videos, and confusion has increased
Five years ago, video images from a Minneapolis street showing a police officer kneeling on the neck of George Floyd as his life slipped away ignited a social movement. Now, videos from another Minneapolis street showing the last moments of Renee Good's life are central to another debate about law enforcement in America.
5 days ago in National
Protests over federal enforcement operations after shootings in Minneapolis and Portland
As anger and outrage spilled out onto Minneapolis' streets over the fatal shooting of a woman by an Immigration and Customs Enforcement officer, a new shooting by federal officers in Oregon left two people wounded, sparked additional protests and elicited more scrutiny of enforcement operations across the U.S.
6 days ago in National
Minnesota must play a role in the investigation into Renee Good’s killing by ICE, governor says
The state of Minnesota must play a role in investigating the fatal shooting of a Minneapolis woman by an Immigration and Customs Enforcement officer, Gov. Tim Walz insisted Thursday, pushing back against the Trump administration's decision to keep the investigation solely in federal hands.
6 days ago in National
Senate considers limiting Trump’s war powers after Venezuela raid
The Senate is expected to vote on a resolution Thursday that would limit President Donald Trump's ability to conduct further attacks against Venezuela, setting up a test for his expanding ambitions in the Western Hemisphere.
Sports
3 hours ago in Sports
Oregon QB Dante Moore says he’ll return to the Ducks rather than declare for the NFL draft
Oregon quarterback Dante Moore has decided to return to the Ducks next season rather than declare for the NFL draft. Moore, 20, announced his decision on Wednesday on ESPN.
3 hours ago in Sports
Dell Curry is getting his No. 30 jersey retired by Charlotte in March
The Charlotte Hornets announced Wednesday that Dell Curry — the father of Stephen and Seth Curry — will get his No. 30 retired in a ceremony on March 19 when the team plays host to the Orlando Magic.
8 hours ago in Local, Local sports, Sports
Spencer Swimmers Sweep a Pair of Duals in Mason City
7 First Place Finishers for Spencer in Triangular
8 hours ago in Local, Local sports, Sports
Basketball Scores: 1/13/26
Scores from around the KICD 9-County Area
8 hours ago in Local, Local sports, Sports
Tiger Varsity Basketball Teams Split Lakes Conference Matchup with ELC
4 Tiger Girls post double-figure efforts, ELC's Struve pours it on beyond the arc
10 hours ago in Sports
Diamondbacks acquire 8-time All-Star 3B Nolan Arenado in a deal with the Cardinals
The Arizona Diamondbacks acquired eight-time All-Star third baseman Nolan Arenado in a trade Tuesday with the St. Louis Cardinals, adding an accomplished veteran to a team trying to return to the playoffs for the first time since a surprise World Series run in 2023.
2 days ago in Sports
Stafford’s late TD pass to Parkinson lifts the Rams past the Panthers 34-31 in tense playoff opener
Puka Nacua stepped into the huddle with the Los Angeles Rams trailing by four with 2:38 left, the home crowd roaring and his team's season on the line. He never thought twice about losing. "Never a doubt — No. 9 is with us," Nacau said with a wide smile in reference to the team's 37-year-old All-Pro quarterback, Matthew Stafford.
2 days ago in Sports
Caleb Williams rallies Bears from 18 points down for 31-27 playoff win over rival Packers
Caleb Williams dropped back, pump-faked and found DJ Moore wide open down the sideline for the go-ahead touchdown. His latest clutch throw propelled the Chicago Bears to yet another improbable comeback win and kept their breakout season going for at least another round of the postseason.
Entertainment
3 hours ago in Entertainment
Actor Michael Keaton is named Man of the Year by Harvard’s Hasty Pudding Theatricals
Actor Michael Keaton has been named 2026 Man of the Year by Harvard University's Hasty Pudding Theatricals. The theater group, which dates to 1844 and claims to be the world's third-oldest still operating, announced Wednesday that Keaton will receive his Pudding Pot award at a celebratory roast Feb. 6.
10 hours ago in Entertainment
Trevor Noah to host Grammys for the sixth and final time
Trevor Noah will be hosting the Grammy Awards for the sixth consecutive year, but this time, it's being billed as a farewell gig. The Recording Academy announced Tuesday that the South African comedian is returning "one final time" for the Feb. 1 show, for which he will also serve as an executive producer.
10 hours ago in Entertainment
Actor Kiefer Sutherland arrested for allegedly assaulting a ride-hail driver, police say
Actor Kiefer Sutherland was arrested on suspicion of criminal threats early Monday morning after Los Angeles police say he assaulted a ride-hail driver.
Music
2 days ago in Entertainment, Music
Grateful Dead founding member Bob Weir dies at 78
Bob Weir, the guitarist and singer who as an essential member of the Grateful Dead helped found the sound of the San Francisco counterculture of the 1960s and kept it alive through decades of endless tours and marathon jams, has died. He was 78.
5 days ago in Entertainment, Music
Judge dismisses Salt-N-Pepa’s lawsuit to reclaim master recordings from Universal Music Group
U.S. District Judge Denise Cote on Thursday sided with the recording giant, arguing that the Grammy-winning group never owned the copyrights to their sound recordings and didn't transfer them to anyone else.
1 week ago in Entertainment, Music
A new Grammy category honors album covers, and the artists that make them
When it came time to decide the cover image for Wet Leg's sophomore album, the British indie rock band packed items that might provide inspiration — velvet worms sewn by guitarist Hester Chambers, an oversized head of hair from a music video shoot, lizard-like gloves — and headed to an Airbnb.